Category Archives: Inspirational

Want to Be Happier? Ask Yourself This Question Every Morning

Albert Einstein called this “the most important decision” we make in our lives.

When you first wake up, what pops into your mind?

Do you start thinking about all the work you have to do? The emails you have to reply to, the pile of paperwork on your desk that has to be completed, or maybe it’s the housework that still needs to get done?

Or…

Do you think about the things that make you happy? The kiss your little boy or girl is going to give you before heading out to school, the hug your partner will greet you with when you come home, or the fact that, even though you may not have everything you want, you’re doing just fine?

Albert Einstein once said,

“The most important decision we make is whether we believe we live in a friendly or a hostile universe.”

Is the world you live in hostile or friendly? How do you look at it? It’s up to you to decide.

Every single day I make that decision.

I wake up and ask myself: “Do I live in a good world or a bad world?”

Whether you view your world as good or bad impacts your attitude as you go about your day. Remez Sasson puts it another way by saying that positive thinking “…brings brightness to the eyes, more energy, and happiness.”

It makes you more understanding when things happen that you didn’t necessarily expect.

Someone cuts you off in traffic? It’s okay. At least they didn’t hit you, causing you to be late for your appointment and forcing you to deal with your insurance company, starting the lengthy and often frustrating process of getting your vehicle repaired.

Tourist walking slowly in front of you on the streets of New York City? Have patience! Take in the sights and smells and enjoy your “extra” time. (I had to add this one to remind myself.)

By starting your day with a conscious decision that the world is good, you’re less likely to react in a negative way when things happen that you didn’t plan. You have a little more patience. A little more hope.

Good begets good.

Plus, how you view your day right at its onset also affects how many good things will happen to you as the day progresses.

Susan Reynolds, co-author of Train Your Brain to Get Happy, says that “feeling pleasure can be so stimulating for your brain that it is primed to respond to pleasure in a way that reinforces that pleasure.”

In other words, the more good you search out in this world, the more good you’ll receive in return.

When you wake up and choose (consciously or unconsciously) to live in a “bad” world, you go through your day much differently. You feel frustrated when you wind up behind somebody who’s walking super slowly or if you get stuck in traffic. Standing in line at the store feels like an eternity and everything you do seems ten times harder.

Nothing works out like it should and you’re constantly waiting for things to go wrong (which they usually will) — things that “prove” that the world is a hostile place.

It’s good for you physically, too.

Choosing to think positively provides a lot of great health benefits as well.

It reduces your risk of depression, decreases your anxiety, and even makes you more resilient against whatever bug is going around. People who look at the bright side of life tend to live longer, and they have an easier time coping with the stressors that ordinary life has to offer.

Look, I know it’s really easy to get stuck and stay stuck in negativity, especially with everything going on in the world. You can’t go through your social media feeds without seeing quite a few posts of all of the things that are “wrong.”

But feeling that way keeps you from being happy. It keeps you from reaching higher levels of success because negative thinking has been linked with a reduced ability to think, be creative, and even respond to life in an emotionally healthy way.

If you want to be your own personal best, thinking positive first thing in the morning is the way to get there.

How to start your day more positively.

If you’re new to this whole “positivity” thing, here are some tips to help you focus more on the good than the bad:

Choose words and statements that reflect a positive attitude: “I will have a good day” or “I’m excited about what lies ahead today.”
Focus on things that make you happy:”I look forward to seeing my kid’s school play tonight” or “I can’t wait to see where this project at work takes me!”
Appreciate the good things in your world: “I’m thankful for my health, the fact that I can pay the bills, and that I have such a wonderful family!”
Spend more time with positive people, making it easier to be positive yourself!
It’s never going to be 100 percent, but if you focus on the good just a bit more than the bad, you’re making progress. It’s all about baby steps.

So when you wake up tomorrow, ask yourself this question:

“Do I live in a good world or a bad world?”

And I want you to remember that you have a choice. Do yourself a favor and choose the good. It will make you happier and healthier.

“When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective.”
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Story Source: The above story is based on materials originally published on inc.com. The original article was written by Chris Winfield. This story was originally published online on 20 April 2016. Image credit Getty Images. Note: Materials may be edited for content and length.

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Mastering the Art of Getting What You Want

13 Powerful Habits for Creating a Life You Love

manifesting_pinDr. Wayne Dyer wrote extensively on the art of manifesting, exclusively dedicating several of his books to the power of intention and learning how to manifest the life of your dreams. Manifest Your Destiny and Wishes Fulfilled were just two of his most well-known titles on the subject of co-creating.

There is a level of awareness available to you that you are probably unfamiliar with. It extends upwards and transcends the ordinary level of consciousness that you’re most accustomed to.

At this higher plane of existence, which you can access at will, the fulfillment of wishes is not only probable — it’s guaranteed.

At this level, your wishes — all of them — can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be.

What follows is simply a preparation for entering into that realm wherein you have much more say over what comes into your life than you might have envisioned. Read and apply these 13 habits into your own life, and you will soon be well on your way to creating your own destiny.

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Habit 1: Believe You Are an Infinite Spiritual Being Having a Temporary Human Experience

The first step to learning to manifest your reality is you must create a new concept of yourself: as an infinite spiritual being having a temporary human experience.

The I that I use to describe myself is not so obsessed that he insists in staying in one body. In fact, that I that is me finally recognizes that ancient spiritual truth spoken by Divine masters since antiquity: None of us are really doing anything, rather we (our bodies) are merely being done.*

This I that you use to describe yourself isn’t the physical form that you occupy and take with you everywhere. The I is your higher self, changeless and real.

Habit 2: Become the Observer of Your Thoughts

You become what you think about. If you think about giving, as God does, the Universe will provide. If you think about things being taken away, then that’s what you’ll attract.

If you want to manifest your dreams, you must become a master at monitoring the thoughts and feelings you are aligning yourself with. Your thoughts and feelings become your reality, so become adept at observing the thoughts and feelings you are creating for yourself.

Habit 3: Release Your Imagination from Current Limiting Circumstances

Do not let your imagination be restricted to the current conditions of your life, or what I call “being obsessed with what is.” Keep reminding yourself that everything that you’ve believed has gotten you to precisely the point where you are now.

This is a rather persistent theme in my work, so it bears repeating here: if you want to elevate your life and become a manifester, then you have to change what you’ve believed to be true about yourself that has landed you where you are. The sentiments of This is reality, This is just the way things are, There is nothing that I can do to change what is, and the like are pernicious thoughts that will taint and defile your great gift of I am that I am, which is your Divine inheritance from your creator.

Habit 4: See Your Wish as Already Accomplished

In my mind I see my wishes as already having been accomplished. I experience what that feels like, savoring the feeling in my body. I stay in a profound state of gratitude for my wish having been already realized — as if it already were brought into being. My prayer is without effort; rather, it is felt as an already accomplished fact.

Habit 5: Believe in Your Own Divine Power

The words of all the great spiritual teachers encourage us to see ourselves as unlimited and to know that even the least among us has the divine power of God available at every moment of our lives.

I know that you, if you practice studiously, can begin to manifest for yourself virtually anything that you are capable of conceiving in your mind. You must unplug from your conditioning and know in that private space behind your eyes that you can and will take on the challenge of manifesting your destiny.

It is my belief that you are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality.

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Habit 6: Remain Independent of the Good Opinion of Other People

Remain independent of the good opinion of others and keep yourself fixed on your ability to attract whatever it is that you previously thought was missing in your life. When you trust yourself to decide what is to be your destiny, you don’t allow externals to discourage or influence you.

What you place your attention on is your burning desire and intense yearning combined with an intention to make that your reality. You never allow outside circumstances to deflect you from your desires. This inner picture in your imagination is undisturbed by opinions or provocations that originate outside of yourself.

Habit 7: Reconstruct Your I Ams

The thoughts that you dwell on determine what you will possess or not possess. What you think about is what you will become. Examine all the supposed lacks and scarcities in your life. Then say to yourself, “I created all of this with my thoughts, conditioning, beliefs and actions.”

Run through as large an inventory as you can of the things that you would like to define your life. Than make the shift in your imagination from I am not or I am hoping to become to I am.

In the book of Joel, the Lord’s advice is in harmony with this practice: “Let the weak say, ‘I am strong.’” (Joel 3:10). It is truly as simple as these seven words form the Bible advise. You want what follows I am to be congruent with your highest self, which is God. Beginning with your inner dialogue, simply change the words that define your concept of yourself.

Habit 8: Be Patient & Banish Doubt

If exercising your imagination feels difficult to do, perhaps due to a life where the imagination has played servant to your logical faculties, be infinitely patient with your attempts at imagining your wish fulfilled. Cultivate infinite patience with yourself, never being dissatisfied with the speed or the manner in which your intentions are manifesting.

When you banish all doubt in favor of faith, there’s nothing more powerful on this planet. If you truly understand the ability to manifest, you realize you can control the speed at which change occurs in your life.

Henry David Thoreau said: “[You] will meet with a success unexpected in common hours.” Thoreau suggests that the universe will begin to conspire with you to fulfill your wishes. This is the law of co-creation.

When you trust in yourself, you are not looking for solutions to your life problems in someone or something outside yourself. Instead, you remain in a state of trusting. Then, in a trustworthy manner, you can proceed to attract the energy to you that provides the solution.

Habit 9: Align Yourself with the Feeling of the Wish Fulfilled

When you put aside your doubts, you can begin to imagine in both mind and body what it will feel like to have your Wishes Fulfilled. Think about what you plan to manifest — then use your imagination to feel what that feels like in your body. Does it feel natural to you? Does it really feel like this is the “you” that you are deciding to be? By staying only with what your senses tell you is your reality, you place a barrier to letting your imagination create all that you wish for. Your imagination is unlimited.

Albert Einstein made this astute observation: “Logic will get you from A to B. Imagination will take you everywhere.” Your logic — that is, the facts that you’ve accepted as true — have gotten you to point B. Now you’re going to reprogram your imagination to take you everywhere — everywhere that you are brave enough to envision for yourself.

Habit 10: Take Stock of How Natural Your Dream Feels to You

The time it takes your desire to become reality is directly proportional to the naturalness of being it. The more natural an experience your wish feels for you, the faster you will create it in your life. Conversely, the more unnatural a state of being feels to you, the longer it will take to achieve.

The key word to contemplate is “feels.” If being healthy, prosperous, happy, successful, strong, intelligent, and so on, currently feel unnatural to you, naturalness may yet be achieved by persistently using your imagination and your subjective attention to make this feeling stick.

If it is your burning desire to become a professional basketball player, ask yourself how natural it feels to you to be on the court, competing at the professional level. If this feels unnatural to you, you may eventually, with persistence, achieve this wish fulfilled, but only until you have become so aligned with that experience that it feels completely natural to dunk a basketball and sink a free-throw.

Habit 11: Phrase Your Intentions as Given Statements

When you place an intention in your imagination, do not allow a question mark at the end of your pronouncement. See your statement ending in a grammatical exclamation point. “I bring this into my reality!” is easy to say if you’re already living from that declaration in your imagination and have assumed the feeling in your body of that wish being fulfilled.

Remain confident that through continued reliance on your imagination, your assumptions are materializing into reality.

Habit 12: Choose Your Reality with Love

When you attempt to manifest from a place of selfishness or potential harm to anyone else, you invoke the ego. The ego is always about winning, overpowering, being better than others, accumulating for the sake of feeling superior, achieving adulation or recognition, improving your status, and so on. So the secret is to feel yourself as already being and having what your desire, and to keep the entirety of it all wrapped up in a spirit of love. Always weigh your choices on the scales of love.

Habit 13: Know that What You Already Have is Enough

When you stop needing more of everything, more of what you desire seems to arrive in your life. Try this now: feel gratitude for everything you have in this moment. Know that this is enough.

Becoming More of Who You Are

Our creative power is the ability to convert the energy of our thoughts into a newly materialized form. Manifestation is the result. Beginning with one intention at a time, you can learn how to manifest anything in your life.

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Think of yourself as a consciousness being played out by God just as a wave is part of the ocean that is being played out by the ocean. This theory of nature will promote the kind of trust that you need to attract to yourself all that belongs to you in the universe. You cannot receive it or even come close to manifesting it if you have an absence of trust in yourself as an extension of God.

Manifesting then becomes the business of doing nothing more than bringing into form a new aspect of yourself. You are not creating something from nothing. You are learning to align yourself with an aspect of your being that your senses have not known they could activate.

When you know your highest self, you are on your way to becoming a co-creator of your entire world, learning to manage the circumstances of your life and participating with assurance in the act of creation. You literally become a manifester.

This may appear to contradict the “Ask and you shall receive” version of prayer that you were likely exposed to. It may feel new, but it is so important that you acknowledge your own Divine role in the fulfillment of your spirituality aligned desires for yourself and others.

I send you the green light.

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Story Source: The above story is based on materials originally published on drwaynedyer.com. The original content was written by Dr. Wayne W. Dyer. Images credit drwaynedyer.com. Note: Materials may be edited for content and length.

How To Forgive Someone Who Has Hurt You: In 15 Steps

Even When Forgiveness Feels Impossible

Dr. Wayne W. Dyer

Forgiving others is essential for spiritual growth.  Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more peace.

Below I share how to forgive someone who has hurt you in 15 steps:

Step 1: Move On to the Next Act

Your past history and all of your hurts are no longer here in your physical reality. Don’t allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much larger. Some are villains and others are good guys. But all of them are necessary, otherwise they wouldn’t be in the play.Embrace them all, and move on to the next act.

Step 2: Reconnect to Spirit

Make a new agreement with yourself to always stay connected to Spirit even when it seems to be the most difficult thing to do. If you do this, you will allow whatever degree of perfect harmony that your body was designed for to proliferate. Turn your hurts over to God, and allow Spirit to flow through you.

Your new agreement with reality in which you’ve blended your physical self and your personality with your spiritual God-connected self will begin to radiate a higher energy of love and light. Wherever you go, others will experience the glow of your God consciousness, and disharmony and disorder and all manner of problems simply will not flourish in your presence. Become “an instrument of thy peace,” as St. Francis desires in the first line of his famous prayer.

Step 3: Don’t Go to Sleep Angry

Each night as I drift off to sleep, I adamantly refuse to use this precious time to review anything that I do not want to be reinforced in the hours of being immersed in my subconscious mind. I choose to impress upon my subconscious mind my conception of myself as a Divine creator in alignment with the one mind. I reiterate my I ams, which I have placed in my  imagination, and I remember that my slumber will be dominated by my last waking concept of myself. I am peaceful, I am content, I am love, and I attract only to myself those who are in alignment with my highest ideals of myself.

This is my nightly ritual, always eschewing any temptation to go over any fear of unpleasantness that my ego might be asking me to review. I assume the feeling in my body of those I am statements already fulfilled, and I know that I’m allowing myself to be programmed while asleep, for the next day I rise knowing that I am a free agent.

In sleep man impresses the subconscious mind with his conception of himself. — Neville Goddard

Step 4: Switch the Focus from Blaming Others to Understanding Yourself

Whenever you’re upset over the conduct of others, take the focus off those you’re holding responsible for your inner distress. Shift your mental energy to allowing yourself to be with whatever you’re feeling — let the experience be as it may, without blaming others for your feelings. Don’t blame yourself either! Just allow the experience to unfold and tell yourself that no one has the power to make you uneasy without your consent, and that you’re unwilling to grant that authority to this person right now.

Tell yourself that you are willing to freely experience your emotions without calling them “wrong” or needing to chase them away. In this way, you’ve made a shift to self-mastery. It’s important to bypass blame, and even to bypass your desire to understand the other person; instead, focus on understanding yourself.
By taking responsibility for how you choose to respond to anything or anyone, you’re aligning yourself with the beautiful dance of life. By changing the way you choose to perceive the power that others have over you and you will see a bright new world of unlimited potential for yourself and you will know instantly how to forgive and let go of anything.

Step 5: Avoid Telling People What to Do

Avoid thoughts and activities that involve telling people who are perfectly capable of making their own choices what to do. In your family, remember that you do not own anyone. The poet Kahlil Gibran reminds you:

Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you . . .

This is always true. In fact, disregard any inclination to dominate in all of your relationships. Listen rather than expound. Pay attention to yourself when you’re having judgmental opinions and see where self-attention takes you. When you replace an ownership mentality with one of allowing, you’ll begin to see the true unfolding of the Tao in yourself and other people. From that moment on, you’ll be free of frustration with those who don’t behave according to your ego-dominated expectations.

Step 6: Learn to Let Go and Be Like Water

Rather than attempting to dominate with your forcefulness, be like water: flow everywhere there’s an opening. Soften your hard edges by being more tolerant of contrary opinions. Interfere less, and substitute listening for directing and telling. When someone offers you their viewpoint, try responding with: “I’ve never considered that before—thank you. I’ll give it some thought.”

When you give up interfering, and opt instead to stream like water—gently, softly, and unobtrusively— you become forgiveness itself.

Picture yourself as having the same qualities as water. Allow your soft, weak, yielding, fluid self to enter places where you previously were excluded because of your inclination to be solid and hard. Flow softly into the lives of those with whom you feel conflicted: Picture yourself entering their private inner selves, seeing perhaps for the first time what they’re experiencing. Keep this image of yourself as gently coursing water, and watch how your relationships change.

Step 7: Take Responsibility for Your Part

Removing blame means never assigning responsibility to anyone else for what you’re experiencing. It means that you’re willing to say, “I may not understand why I feel this way, why I have this illness, why I’ve been victimized, or why I had this accident, but I’m willing to say without any guilt or resentment that I own it. I live with, and I am responsible for, having it in my life.”

If you take responsibility for having the experience, then at least you have a chance to also take responsibility for removing it or learning from it. If you’re in some small (perhaps unknown) way responsible for that migraine headache or that depressed feeling, then you can go to work to remove it or discover what its message is for you. If, on the other hand, someone or something else is responsible in your mind, then of course you’ll have to wait until they change for you to get better. And that is unlikely to occur. So you go home with nothing and are left with nothing when peace is really on the other side of the coin.

Step 8: Let Go of Resentments

What causes annoyance and anger after a dispute? The generic response would be a laundry list detailing why the other person was wrong and how illogically and unreasonably they behaved, concluding with something like, “I have a right to be upset when my [daughter, mother-in-law, ex-husband, boss, or whomever you’re thinking of] speaks to  me that way!”

But if you’re interested in living a Tao-filled life, it’s imperative that you reverse this kind of thinking. Resentments don’t come from the conduct of the other party in an altercation—no, they survive and thrive because you’re unwilling to end that altercation with an offering of kindness, love, and authentic forgiveness. As Lao-Tzu says:

Someone must risk returning injury with kindness, or hostility will never turn to goodwill. — Lao-Tzu

So when all of the yelling, screaming, and threatening words have been expressed, the time for calm has arrived. Remember that no storm lasts forever, and that hidden within are always seeds of tranquility. There is a time for hostility and a time for peace.

Step 9: Be Kind Instead of Right

There is a Chinese proverb, If you’re going to pursue revenge, you’d better dig two graves, which is saying to me: your resentments will destroy you.

The world is just the way it is. The people who are behaving “badly” in the world are doing what they’re supposed to be doing. You can process it in any way that you choose. If you’re filled with anger about all of those “problems,” you are one more person who contributes to the pollution of anger.  Instead, remember that you have no need to make others wrong or to retaliate when you’ve been wronged.

Imagine if someone says something to you that you find offensive, and rather than opting for resentment, you learn to depersonalize what you’ve just heard and respond with kindness. You are willing to freely send the higher, faster energies of love, peace, joy, forgiveness, and kindness as your response to whatever comes your way. You do this for yourself. You would rather be kind than right.

Step 10: Practice Giving

In the midst of arguments or disagreements, practice giving rather than taking before you exit. Giving involves leaving the ego behind. While it wants to win and show its superiority by being contrary and disrespectful, your Tao nature wants to be at peace and live in harmony. You can reduce your quarreling time to almost zero if you practice this procedure:

Wherever you are, whenever you feel strong emotions stirring in you and you notice yourself  feeling the need to “be right,” silently recite the following words from the Prayer of Saint Francis:

Where there is injury, [let me bring] pardon.

Be a giver of forgiveness as he teaches: Bring love to hate, light to darkness, and pardon to injury. Read these words daily, for they’ll help you overcome your ego’s demands and know the fullness of life.

Step 11: Stop Looking for Occasions to Be Offended

When you live at or below ordinary levels of awareness, you spend a great deal of time and energy finding opportunities to be offended. A news report,  a rude stranger,  someone cursing, a sneeze, a black cloud —just about anything will do if you’re looking for an occasion to be offended. Become a person who refuses to be offended by any one, any thing, or any set of circumstances.

If you have enough faith in your own beliefs, you’ll find that it’s impossible to be offended by the beliefs and conduct of others.

Not being offended is a way of saying, “I have control over how I’m going to feel, and I choose to feel peaceful regardless of what I observe going on. When you feel offended, you’re practicing judgment. You judge someone else to be stupid, insensitive, rude, arrogant, inconsiderate, or foolish, and then you find yourself upset and offended by their conduct. What you may not realize is that when you judge another person, you do not define them. You define yourself as someone who needs to judge others.

Step 12: Don’t Live In the Past – Be Present

When we find it difficult to forgive, often it is because we are not living in the present, and instead, we assign more importance to the past. We assign a good portion of our energy and attention lamenting the good old days that are gone forever as the reason why we can’t be happy and fulfilled today. “Everything has changed,” “No one respects anyone else like they used to…” This is assigning responsibility to the past for why you can’t be happy today.

It’s doubtful that other creatures waste the present moment in thoughts of past and future. A beaver only does beaver, and he does it right in the moment. He doesn’t spend his days  ruminating over the fact that his beaver siblings received more attention, or his father beaver ran off with a younger beaver when he was growing up. He’s always in the now. We can learn much from God’s creatures about enjoying the present moment rather than using it up consumed with anger over the past or worry about the future. Practice living in the moment by appreciating the beauty around you now.

Step 13:  Embrace Your Dark Times

In a universe that’s an intelligent system with a divine creative force supporting it, there simply can be no accidents. As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today, and the evidence is that you did. Every spiritual advance that you will make in your life will very likely be preceded by some kind of fall or seeming disaster. Those dark times, accidents, tough episodes, break ups, periods of impoverishment, illnesses, abuses, and broken dreams were all in order. They happened, so you can assume they had to and you can’t unhappen them.

Embrace them from that perspective, and then understand them, accept them, honor them, and finally transform them.

Step 14: Refrain from Judgement

When you stop judging and simply become an observer, you will know  inner peace. With that sense of inner peace, you’ll find yourself happier and free of the negative energy of resentment. A bonus is that you’ll find that others are much more attracted to you. A peaceful person attracts peaceful energy.

If I’m to be a being of love living from my highest self, that means that love is all I have inside of me and all that I have to give away. If someone I love chooses to be something other than what my ego would prefer, I must send them the ingredients of my highest self, which is God, and God is love.

My criticism and condemnation of the thoughts, feelings, and behavior of others—regardless of how right and moral my human self convinces me it is—is a step away from God-realization. And it is God-consciousness that allows for my wishes to be fulfilled, as long as they are aligned with my Source of being. I can come up with a long list of reasons why I should be judgmental and condemnatory toward another of God’s children and why, damn it, I am right. Yet if I want to perfect my own world—and I so want to do so—then I must substitute love for these judgments.

Step 15: Send Love

I spent years studying the teachings of Patanjali, and he reminded us several thousand years ago that when we are steadfast—which means that we never slip in our abstention of thoughts of harm directed toward others—then all living creatures cease to feel enmity in our presence.

Now I know that we are all human: you, me, all of us. We do occasionally slip and retreat from our highest self into judgment, criticism, and condemnation, but this is not a rationale for choosing to practice that kind of interaction. I can only tell you that when I finally got it, and I sent only love to another of God’s children whom I had been judging and criticizing, I got the immediate result of inner contentment.

I urge you to send love in place of those judgments and criticisms to others when you feel they impede your joy and happiness, and hold them in that place of love. Notice that if you stay steadfast, when you change the way you look at things, the things you look at change.

A Meditation to End on Love

Picture yourself at the termination of a quarrel or major dispute. Rather than reacting with old patterns of residual anger, revenge, and hurt, visualize offering kindness, love, and forgiveness.

Do this right now by sending out these “true virtue” thoughts to any resentments you’re currently carrying. Make this your standard response to any future altercations: I end on love, no matter what!

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Source: The above story is based on materials found on drwaynedyer.com in the blog section. The original article was written by Dr. Wayne W. Dyer. Image credit unknown (found on website). Note: Materials may be edited for content and length.

“Love brings self-confidence”: 7 quotes from His Holiness the Dalai Lama at TED2015

TED Blog

Dalai Lama in conversation with Chris Anderson. Dalai Lama in conversation with Chris Anderson.

On the final day of TED2015, Curator Chris Anderson reveals an exclusive video conversation between him and his Holiness the Dalai Lama, filmed in Vancouver in October 2014. In their talk, the Dalai Lama speaks about two kinds of happiness, how all humans can coexist, and the cooperation between science and Buddhism. And most important, that he is extremely hopeful about peace in the next century. Here are seven quotes we loved from him:

1. “Our very existence is very much based on hope.”

2. “Love brings self-confidence. Anger brings fear.”

3. “Real gun control must take place here [in the heart].”

4. “We are social animals. My future depends on [others]. Their suffering is ultimately your suffering.”

5. “In all major world religious traditions, their real message is same: the message of love.”

6. “The scientific way is the best way.”

7. “We…

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How To Get What You Really, Really Want

This video can be really inspirational, or simply enjoyable. It lasts over 1h23′. This means you will need time to watch it. Nonetheless it’s worth the time. Bookmark this post for your favorable moment.
Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. He’s the author of 30 books, has created many audio programs and videos, and has appeared on thousands of television and radio shows. His books Manifest Your Destiny, Wisdom of the Ages, There’s a Spiritual Solution to Every Problem, and The New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, Inspiration, and Change Your Thoughts—Change Your Life, Excuses Begone and now Wishes Fulfilled have all been featured as National Public Television specials.
Wayne holds a doctorate in educational counseling from Wayne State University and was an associate professor at St. John’s University in New York.
Visit his Website: http://www.DrWayneDyer.com

7 Lessons From 7 Great Minds

Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind.
Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds.

1. Realizing Your Dreams

“If you don’t know where you are going, you’ll end up someplace else.”
– Lawrence J. Peter
In order for us to achieve our dreams, we must have a vision of our goals. Writing down our dreams and creating a list of actions helps us stick to our plan. As it’s said “if you can’t measure it, you can’t manage it”. When we turn our goals into measurable actions, we gain clarity and are able to see the necessary steps we must take in order to achieve them.
Action: Visualize a life of your wildest dreams. What did you dream of doing when you were a child? What would you do if you had a million dollars? Create a vision for your goals and start breaking them down into small actions that you can take on a day by day basis.

2. Overcoming Fear

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.”
– Ralph Waldo Emerson
The best way to learn something is to dive right in to it. When we overcome our fear of failure, we learn that only those who are asleep make no mistakes. Fear is the only thing keeping us from experiencing a life of love and fulfillment. If we make a commitment to an uncompromisable quest for truth, we will realize that as we grow more into the truth, our fears start to disappear.
Action: You must define your fears in order to conquer them. Create a list of everything you’re afraid of and start facing them one at a time. Make a commitment to yourself now to not let fear rule your life.

3. Intention and Desire

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.”- Guatama Buddha
Our thoughts determine our reality. When we stop thinking about what we don’t and begin thinking about what we do want, our lives begin to transform. Instead of working against our desires and intentions, we move into alignment with them.
Action: Create a list of your intentions and desires. Wherever you go, take this list with you. Read it when you wake up and before you go to sleep.

4. Happiness

“Happiness depends more on the inward disposition of mind than on outward circumstances.”
– Benjamin Franklin
Happiness comes from an inner peace, understanding and acceptance of life; a perspective of truth that opens your eyes to the beauty of life all around us. Happiness cannot be achieved by external status, it must be an internal state that we realize when we see our innate perfection.
Action: Realize that happiness is a choice. In every decision you make ask yourself “how can I respond to make myself happy and fulfilled?”

5. Self Acceptance

“If a house be divided against itself, that house cannot stand.” – Jesus
When we stop trying to be what we are not, we realize our authenticity. Before we had knowledge, we were completely authentic. We learn to use knowledge to measure and judge, which is a powerful tool we have as humans. However we create an image of perfection in our mind of what we should be, but are not. We confuse knowledge for nature. We believe in the lie of our imperfection. When we realize this we can reclaim the truth of our perfection and live in love and acceptance.
Action: Make a commitment to never go against yourself. Practice non-judgment and realize that the same part of your mind that condemns you is the same voice that caused you to take the action in the first place. We don’t even have to believe what we say to ourselves.

6. Appreciation and Gratitude

“So much has been given to me, I have not time to ponder over that which has been denied.”
– Helen Keller
How many times do we count our misfortunes rather than our blessings? When we take time to open our eyes to the miracle of life we can see the many gifts that have been given to us. Remembering all the beautiful aspects of life and all the reasons you are blessed can immediately shift our mood. We can move from sorrow and despair to appreciation and hope.
Action: Each time you find yourself complaining about something, re-direct your focus to something you are grateful for. Make a habit of transforming your awareness of troubles into an awareness of abundance.

7. The Art of Simplicity

“I made this letter longer than usual because I lack the time to make it short.”
– Blaise Pascal
Perfection is not when there is nothing to add, but when there is nothing more to take away. As Bruce Lee once said “the height of cultivation always runs to simplicity.” True mastery of our lives is realizing the simple joys of life, removing distractions and clutter from our lives.
Action: The art of simplicity is knowing what to take away. Practice recognizing when you’re spending your time on unimportant tasks and re-focus on the important.
This list is by no means exhaustive. There are other many great teachings that I did not include here because I felt like they were already expounded on thoroughly elsewhere, such as Einstein and Gandhi’s timeless classics. There are also great teachings to be found from our parents or friends.
Found here

Follow the Sun

My teachers are a few ones I found on the path that explain things exceptionally clear to me. One of my masters is Dr. Wayne W. Dyer. This blog message is something I feel I want to share with you.

Written by Dr. Wayne D. Dyer
Our original nature—and our purpose in life—is like the sun. If we asked the sun why it always gives light, its answer would assuredly most likely be: “It’s my nature to do so.” The only thing we can do with life is give it away. Anything and everything else in the way of achievements or acquisitions mean nothing in the context of our purpose as spiritual beings having a human experience. We do not attract what we want; we attract what we are. The Prayer of St. Francis of Assisi makes clear that “it is in giving that we receive.” Giving aligns us with the way our Source of being acts; consequently, the universe offers us experiences that match our giving, supportive nature.

The universe responds back to us in the same vibrating energy that we send out. How may I serve? is the energy of support we send out—and receive in return. We see the beauty of this approach to life, not in the stuff we attract, but in a wondrous sense of contentment that replaces our ambitious, self-centered demands. We are living the Meaning of life.
Turning to Shakespeare, I love this observation he makes in Henry VI, Part III:
My crown is in my heart, not on my head;
Not decked with diamonds and Indian stones,
Nor to be seen. My crown is called content:
A crown it is that seldom kings enjoy.

One of my personal heroes is Mother Teresa, who spent her later yearsteaching and serving others. She once remarked, “Love cannot remain by itself—it has no meaning. Love must be put into action, and that action is service.” These words have inspired me and have helped me make the shift away from my ego’s ambitions for serving myself toward a life dominated by service to others.  
Today my life is almost 100 percent devoted to service in one way or another. Each day begins with a prayer of “Thank you,” which are the first words out of my mouth as I awaken. This is to keep me in a state of gratitude for all that I receive, as well as for the opportunity to live my days in service to others. As the famed Sufi poet Rumi once declared, “If you only say one prayer in a day, make it ‘Thank you.’”
Before beginning my day, I make every effort to do something for someone else. Since I receive volumes of mail, I often send off a book or a DVD of The Shift, a set of CDs, or a DVD of a PBS special—something that I feel will brighten the day of a total stranger somewhere in the world. As I affix the postage, I take great joy in knowing that a surprise package of love in action will send a message to someone that there are people out there who care, and I am one of them.

Often I call someone I’ve been told is grieving the loss of a loved one or is ill in a hospital setting. Other times some money in an envelope goes to one of the many people who serve in my community. If I’m on the road in a hotel, I seek out the maids who serve me so anonymously and surprise them with a gift of some unexpected cash. The things I’m doing aren’t reported for recognition, but to provide real-life examples of how we can shift from ambition to meaning in daily life.

There are a multitude of ways in which we can give. It doesn’t really matter what we do—the point is to get in the habit of replacing our attention on ourselves with attention toward others. We must practice some radical humility, seek out others to serve, keep ego at bay . . . and do it without expectation of any reward.

Wayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-development. Wayne holds a doctorate in educational counseling from Wayne State University and was an associate professor at St. John’s University in New York.

Found here
Follow the Sun – Dr. Wayne W. Dyer – Heal Your Life